It has come to my attention that I wrote the last post in some what of a hurry and didn’t really talk a whole lot about Interval Training. Interval training consists of high intensity exercises for a short period of time followed by a period of rest. A complete set will contain both the high intensity workout interval plus a [...]

Went to my Chiro’s office last night, he told me that I needed to lay off the running for a few days to let the corrections he did set. For the time being he recommended I concentrate more on interval training. Lately I’ve been having issues with the right leg. The talus seems to come out of place and the [...]

My first every blog post for today…. This is going to be an attempt to make this a regular thing where I actually write about stuff!! Stay posted for some interesting and not so interesting stuff! Blog this! Bookmark on Delicious Digg this post Recommend on Facebook Share on fark Share on Linkedin Share via MySpace share via Reddit Share [...]