It has come to my attention that I wrote the last post in some what of a hurry and didn’t really talk a whole lot about Interval Training. Interval training consists of high intensity exercises for a short period of time followed by a period of rest. A complete set will contain both the high intensity workout interval plus a [...]

Went to my Chiro’s office last night, he told me that I needed to lay off the running for a few days to let the corrections he did set. For the time being he recommended I concentrate more on interval training. Lately I’ve been having issues with the right leg. The talus seems to come out of place and the [...]